Fit Twin Cities

I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in.  It was...

Cassie Bjork

Nutrition information has never before been as accessible as it is today. We have easy access to the internet, television and magazines, along with countless diet books and weight loss programs...

When most people think about getting the perfect body and strong, sculpted muscles, they think about spending hours in the gym. Many people assume there is a direct correlation between the...

Protein drinks are ubiquitous in the health and fitness industry. You see people buy them at the gym. You see protein powders at your grocery store. Your girlfriend likes to mix...