Fit Twin Cities

This is a great video on nutrition and how we have gotten way off track. Chances are you will learn something if you watch this. It could change your life. Please...

This week I am a guest on Jimmy Moore’s wonderful Low Carb Conversations podcast with my great friend Dietitian Cassie. On the website I’m introduced as “one of Minneapolis’ most prestigious personal...

Jen Sinkler is an awesome local fitness guru who always has great content. I hope to meet her someday. This is a great video demonstration about kettlebell swings. Keep ’em dirty!

This is my first attempt at a Q&A video. It’s a little rough around the edges and I sound a little too much like Mr. Mackey from South Park (Mmmmkayyyy?) –...

When people try the kettlebell swing for the first time, they often lift the kettlebell and swing it with their arms and shoulders. The key is to use the hips. If...