Fit Twin Cities

Water? Check. Common courtesy…? This time of year, our exercise facilities are overflowing with individuals who are new to the whole fitness lifestyle and who want to become healthier, leaner people....

This is a great video on nutrition and how we have gotten way off track. Chances are you will learn something if you watch this. It could change your life. Please...

I don’t have any resolutions for 2013, but I have a word. Discipline. Why discipline? Because it is the one thing you need to achieve every resolution or goal.

Click the image to open a larger size that you can print and hang in your local coffee shop!