Fit Twin Cities

First, a quick bit of context. My wife and I have been listening to positive inspirational videos. We have been trying to maximize our time and be more productive while enjoying...

I love this shirt I designed. Hopefully we can get them made! It’s American Apparel, so it’s going to feel and look great in the gym! http://teespring.com/becauseyoucantflexcardio

I am not a hater. I hope that my words on this page speak for themselves. Just because I don’t do CrossFit doesn’t mean I hate it. 

I had the pleasure of hearing Dr. Nadolsky speak this weekend. It’s wonderful to hear a medical doctor talk about weight training. I love this program. If you are new to...

        I made this. Download it, share it, pin it, whatever. It’s yours to motivate yourself with. 

Finding that little spark you need to reach your health and fitness goals can be difficult – especially after the holidays. The big question to ask is, “How can I find...

How much do you bench? It’s such a meat-head “bro” question, but we all kind of secretly love it. For many wanting to lose weight and add muscle, hitting a certain...