Fit Twin Cities

Most Americans who are exposed to any type of media have the idea that “less is better” – especially when it comes to food. That idea is drilled in our brains:...

Light & Fluffy Fruit Dip Summer’s here! And we know we will all attend family bbqs, picnics and parties. One great idea for a food to bring is Bri’s light and...

Photo by Daderot - Public Domain

Part One: My Big Three Nutrition Tips As a personal trainer, I am most often hired to help people lose weight and feel great. Diet and nutrition is THE foundation for...

I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in.  It was...

This is a great video on nutrition and how we have gotten way off track. Chances are you will learn something if you watch this. It could change your life. Please...

Creatine monohydrate is one of the most popular and controversial supplements on the market today. There is a lot of misinformation regarding creatine. Is this dietary supplement safe, and if so, is...

Cassie Bjork

Nutrition information has never before been as accessible as it is today. We have easy access to the internet, television and magazines, along with countless diet books and weight loss programs...

When most people think about getting the perfect body and strong, sculpted muscles, they think about spending hours in the gym. Many people assume there is a direct correlation between the...

Protein drinks are ubiquitous in the health and fitness industry. You see people buy them at the gym. You see protein powders at your grocery store. Your girlfriend likes to mix...